When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier heart. These are all true. …
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4 brain-changing benefits of exercise
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5 myths and truths about aerobic exercises vs. strength training
A question that always raises doubts is what is the best type of physical exercise, cardio or resistance, for those who want to lose weight faster? We all know that, …
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Pursuing the Perfect Posture: 10 Postural Exercises to Avoid Back Problems
Every position, whether sitting, standing or lying down, is capable of generating overload for the joints. The consequences are not good: bone misalignments can cause tendonitis, bursitis, arthrosis, and chronic …