When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier heart. These are all true. …
Health Wellbeing4 brain-changing benefits of exercise
Aerobic Exercise Health Strength Training5 myths and truths about aerobic exercises vs. strength training
A question that always raises doubts is what is the best type of physical exercise, cardio or resistance, for those who want to lose weight faster? We all know that, …
Health Lifestyle Wellbeing yogaPursuing the Perfect Posture: 10 Postural Exercises to Avoid Back Problems
Every position, whether sitting, standing or lying down, is capable of generating overload for the joints. The consequences are not good: bone misalignments can cause tendonitis, bursitis, arthrosis, and chronic …