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info@audreydeboer.com

A holistic approach to wellness

Come and discover your inner strength with Audrey De Boer.

Step out of your head and into your body.

Pilates

Create long, lean and toned muscles and improve posture by focusing on core movements, focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to calm the nervous system and encourage maximum activation.
This class is ideal for all levels, as sequences layer and build in intensity.

Pilates

Personal Training

Strength classes integrate breath, core, and challenge every muscle in your body to build strength and connection.
Whether you’re just beginning your fitness journey or you consider yourself a seasoned pro, our Strength programming is designed to compliment your body and individual needs.

Personal Training

Mindfulness

Practice self-love with guided meditations and mindful breathing

Mindfulness

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