Find Yourself in Movement

a
Pilates

This class is ideal for all levels, as sequences layer and build intensity.

Privates

Your sessions are designed to compliment your body and individual needs.

Mindfulness

Practice self-love with guided meditations and mindful breathing.

Recipes

Healthy, simple recipes to support your fitness and wellness journey. Coming soon.

Audrey De Boer

Certified Pilates Instructor

Audrey was born and raised in Vancouver, BC, Canada. Her love for movement and activity started from a young age which inspired her to go to dance classes and play soccer. The expectations of these two activities together become too much when she started competitive dance and at age 10 had to choose between the two. Audrey fed her passion for self expression through dance than her passion for creating music took over. Her hobby of singing and songwriting became professional in 2018 when she debuted her first single to the world. She continues to release original music worldwide on all popular platforms today. The combination of these two passions were destined to come together for Audrey and when she found Pilates and Yoga sculpt, they did. She instantly fell in love with Pilates finding the flow of the music and movement a refreshed inspiration connecting her mind and body and her two passions. As she continued to practice her skills in Pilates, Yoga, Kickboxing, and strength training her passion grew to teach and guide others to find this same physical and mental strength and release. Audrey is heartfelt, welcoming and encouraging to work with and will always have you feeling supported. She has now completed her certification as a personal fitness coach, weight training and is a certified Pilates instructor.

book a class

book a class

class
time
day

Express Cycle Fitness
12 PM Fridays:
July 17
July 24
July 31
August 7
August 14
August 21
class
time
day

with Audrey
12PM - 1PM Fridays
July 17th
July 24th
July 31st
August 7th
August 14th
August 21st

a
with Anna
09.00am - 10. 00am
10.00am - 11. 00am
10.00am - 11. 00am
Mondays and Wednesdays
Saturdays and Sundays
Saturdays and Sundays

a
with Esme
09.00am - 10. 00am
10.00am - 11. 00am
10.00am - 11. 00am
Mondays and Wednesdays
Saturdays and Sundays
Saturdays and Sundays

Wellness & Inspiration

Practical tips, guidance, and inspiration to help you feel stronger, healthier, and more balanced.

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Retreat

Our next yoga travel destination is peru.

yoga classes monthly prices

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basic

8 group classes per month

$ 49

intermediate

12 group classes per month

$ 69

advanced

20 group classes per month

$ 89

prenatal

10 group classes per month

$ 79

pilates at home

Collection of all classes for self-practice at  home.

Get in touch

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