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A holistic approach to wellness

“Change happens through movement and movement heals.”

— Joseph Pilates

Pilates

Create long, lean and toned muscles and improve posture by focusing on core movements, focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to calm the nervous system and encourage maximum activation.
This class is ideal for all levels, as sequences layer and build in intensity.

Pilates

Privates

A mixed modality approach tailored to your goals. Integration of breath, core, and challenges for every muscle in your body to build whole body strength and connection.
Whether you’re just beginning your fitness journey or you consider yourself a seasoned pro, your sessions are designed to compliment your body and individual needs.

Connect with me if interested in booking.

Privates

Mindfulness

Practice self-love with guided meditations and mindful breathing

Mindfulness

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