Email

info@audreydeboer.com

How We Can Help

Come and discover your inner strength with Audrey De Boer.

It has never been easier to take a break from stress and the harmful factors that surround you every day!

 

Pilates Classes

Create long, lean and toned muscles and improve posture by focusing on core movements, focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to calm the nervous system and encourage maximum activation.
This class is ideal for all levels, as sequences layer and build in intensity.

Pilates Classes

Personal Training

Strength classes integrate breath, core, and challenge every muscle in your body to build strength and connection.
Whether you’re just beginning your fitness journey or you consider yourself a seasoned pro, our Strength programming is designed to compliment your body and individual needs.

Personal Training

Assessments

Not sure what you need?
We can help you find out! Our complete assessment will tell what are your training needs.

Assessments

Our Latest Posts

Here you will find amazing articles to get you started on your fitness journey!
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