When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier heart. These are all true. But we rarely consider the immediate effects that physical activity can have on the most important organ in our bodies: the brain. Wendy Suzuki, PhD, …
A question that always raises doubts is what is the best type of physical exercise, cardio or resistance, for those who want to lose weight faster? We all know that, in addition to a balanced diet, it is essential in a weight loss process to define a physical exercise program. Resistance training has shown great …
Every position, whether sitting, standing or lying down, is capable of generating overload for the joints. The consequences are not good: bone misalignments can cause tendonitis, bursitis, arthrosis, and chronic pain. The main types of posture problems are those that generate greater functional limitations and pain symptoms. Joint structures wear out according to the stress …
