Hi! I am

Audrey

Audrey De Boer

Certified Pilates Instructor

Audrey’s approach combines professional training with hands-on experience, helping clients build strength, balance, and sustainable habits that support both physical and overall wellbeing.

Education
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Bachelor of Kinesiology in Neuromechanical and Physiological Sciences

Courses and Certifications
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Body & Flow Pilates Reformer Certified

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Body & Flow Pilates Chair Certified

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BCRPA Pilates Instructor

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BCRPA & ACE Certified Personal Trainer

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BCRPA Older Adult Instructor

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ACE Group Fitness Instructor

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ACE Brain Health Trainer

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BCRPA CycleFit Certified

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Strengthen your body and move with confidence

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Stronger core and full-body strength

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Improved coordination

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Better posture and alignment

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Injury prevention

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Increased flexibility

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More confident movement

Strengthen your body and move with confidence

a

Stronger core and full-body strength

a

Better posture and alignment

a

Increased flexibility

a

Improved coordination

a

Injury prevention

a

More confident movement

Movement, strength, and balance are at the core of everything we do. Through guided Pilates practice, you’ll build awareness, improve posture, and develop lasting strength. Over time, you’ll feel more connected to your body, more confident in your movement, and supported in creating sustainable habits for your overall wellbeing.